High Point CrossFit – CrossFit

Weightlifting

Back Squat (4 x 10 @ 60% of 3RM)

–Rest 60-90 seconds between sets.

Metcon

Metcon (Time)

4 rounds

20 Wallballs

10 Pushups

400m Run

Extra Work

Metcon (No Measure)

3 Sets of 5-8 Strict Toes to Bar (does not have to be unbroken)

–rest :90 between rounds