High Point CrossFit – CrossFit

Weightlifting

Back Squat (Establish 3 Rep Max)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Gymnastics

Metcon (No Measure)

6 min EMOM

:20 Hollow Rock or V-Ups (:40 rest)

:20 Superman (:40 rest)