High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

50 Strict Pullups

–For Quality

Metcon

Metcon (AMRAP – Reps)

2 rounds

:90 at each station, :60 between

Power Clean (115/75)

Row for Calories

Front Squat (115/75)

AirDyne for Calories

Shoulder to Overhead (115/75)