High Point CrossFit – CrossFit

Weightlifting

Front Squat Total (Weight)

10-8-6-4-2

Front Squats

Score is total of 5 weights used.

Metcon

Metcon (Time)

5 rounds

9 Toes to Bar

12 Pushups

15 Situps

30 Double Unders

— :90 rest between each round