High Point CrossFit – CrossFit
Weightlifting
Back Squat (6 x 3)
Metcon
Metcon (Time)
3 rounds
12 Power Cleans (135/95)
12 Chest to Bar Pullups
12 Push Jerks
12 Toes to Bar
3 rounds
12 Power Cleans (135/95)
12 Chest to Bar Pullups
12 Push Jerks
12 Toes to Bar
Leave A Comment