High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5)

Metcon

Metcon (Time)

9-12-15

Hang Power Clean (135/95)

Pullups

Box Jumps (24/20″)

–rest 3 mins

15-12-9

Hang Power Clean (135/95)

Pullups

Box Jumps (24/20″)