High Point CrossFit – CrossFit

Weightlifting

Thruster (Work up to 3 rep max Thruster)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Handstand Pushups

7 Squat Cleans (115/75)

9 Box Jumps (24/20″)

RX+ (Strict HSPU)