High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5)

Metcon

Metcon (AMRAP – Reps)

2 mins at each station, 1 min rest between

DB Snatch (50+/35+)

Pistols

Burpees to 6″ touch

Muscle-Up/Bar Muscle-Ups/ Pullups

AirDyne

Score is total reps.

–Ring Muscle-Up is worth 5 reps, Bar Muscle-Up is worth 3 reps.