High Point CrossFit – CrossFit

Weightlifting

3 Front Squats to 1 Jerk (–Work up to max)

Metcon

Metcon (Time)

30 Hang Squat Cleans (95/65)

30 Handstand Pushups

30 Thrusters

30 Box Jump Overs (24/20″)

30 Overhead Squats

30 Chest to Bar Pullups