High Point CrossFit – CrossFit

Weightlifting

Deadlift (5×3 (87% (add 5-10lbs from last week)))

Metcon

Metcon (Time)

5 rounds

200m run

30 jumping lunges

Extra Work

Metcon (No Measure)

EMOM 10

Odd 8 ring rows

Even 8-10 HSPU