High Point CrossFit – CrossFit
Weightlifting
Deadlift (5×3 (87% (add 5-10lbs from last week)))
Metcon
Metcon (Time)
5 rounds
200m run
30 jumping lunges
Extra Work
Metcon (No Measure)
EMOM 10
Odd 8 ring rows
Even 8-10 HSPU
5 rounds
200m run
30 jumping lunges
EMOM 10
Odd 8 ring rows
Even 8-10 HSPU
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