High Point CrossFit – CrossFit
Weightlifting
Deadlift (3 x 10 (10lbs heavier than previous week))
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Over the Bar Burpees
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Over the Bar Burpees
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