High Point CrossFit – CrossFit
Weightlifting
Deadlift (3 x 12, 10lbs heavier than last week.)
Metcon
Metcon (Time)
21-15-9
Deadlifts (185/135)
Box Jump Overs (24/20″)
Handstand Pushups
21-15-9
Deadlifts (185/135)
Box Jump Overs (24/20″)
Handstand Pushups
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