High Point CrossFit – CrossFit

Weightlifting

Deadlift (3 x 15, add 10 lbs from last week)

—rest :90 between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

5 rounds

3 min AMRAP

3 Deadlifts (225/155)

6 Over the Bar Burpees

9 Air Squats

–rest 1 min and resume where you left off.