High Point CrossFit – CrossFit

Weightlifting

Deadlift (3 x 15, add 5-10lbs from last week.)

–rest 60-90 seconds between rounds.

Weightlifting

Metcon

Metcon (Time)

3 rounds

10 Deadlifts (275/185)

10 Strict Handstand Pushups

then

2 rounds

30 Pullups

30 Wallballs (20/14)

then

1 round

30 Toes to Bar

30 Overhead Squats (95/65)