High Point CrossFit – CrossFit
Endurance
500 m Row rest 90 sec 500 m Row (Time)
Score is average of your two times.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters (75/55)
Front Rack Step-Ups (20/16)
Pullups
30 Days of 100’s
Warm-up (No Measure)
100 Calories on Assault Bike
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