High Point CrossFit – CrossFit

Endurance

500 m Row rest 90 sec 500 m Row (Time)

Score is average of your two times.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters (75/55)

Front Rack Step-Ups (20/16)

Pullups

30 Days of 100’s

Warm-up (No Measure)

100 Calories on Assault Bike