High Point CrossFit – CrossFit
Weightlifting
Split Jerk (3-3-2-2-1-1-1)
Metcon
Metcon (Time)
400m Run
30/24 Cals on Assault Bike
30/24 Cals on Rower
30 Clean and Jerks (135/95)
30 Days of 100’s
Metcon (No Measure)
100 Pullups
400m Run
30/24 Cals on Assault Bike
30/24 Cals on Rower
30 Clean and Jerks (135/95)
100 Pullups
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