High Point CrossFit – CrossFit

Weightlifting

Split Jerk (3-3-2-2-1-1-1)

Metcon

Metcon (Time)

400m Run

30/24 Cals on Assault Bike

30/24 Cals on Rower

30 Clean and Jerks (135/95)

30 Days of 100’s

Metcon (No Measure)

100 Pullups