High Point CrossFit – CrossFit

Endurance

Metcon (Time)

4 x 400m Run

–rest 2 mins between efforts.

–Score is total time.

Metcon

Metcon (Time)

40-30-20

Kettlebell Swings (53/35)

Goblet Squats

Box Jumps (24/20″)

30 Days of 100’s

Metcon (No Measure)

Day 3:

100 Jumping Lunges

(each leg is one rep – hands cannot touch body)