High Point CrossFit – CrossFit

Weightlifting

Deadlift (8 x 2 @ 92% (add 5-10lbs from last week))

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

Calorie Assault (60/40)

4-8-12-16-20-24…

Deadlifts (185/135)

Wallballs (20/14)