High Point CrossFit – CrossFit

Weightlifting

Deadlift (7 x 3, add 5-10lbs from last week or repeat 87%)

Metcon

Metcon (Time)

75 Air Squats

50 Hang Snatch (75/55)

400m Run

30 Wallballs (30/20)

20 Burpees

10 Bar MuscleUps