High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10

Odd: 7 Deadlifts @70-75%

Even: 7-10 HSPU/SHSPU

Metcon

Metcon (AMRAP – Reps)

3min AMRAP

400m run

Max Calorie Row

1min rest

Metcon

Metcon (AMRAP – Reps)

3min AMRAP

400m run

Max Calorie Assault

1min rest

Metcon

Metcon (AMRAP – Reps)

3min AMRAP

400m run

Max Burpees

1min rest

Metcon

Metcon (Time)

400m run