High Point CrossFit – CrossFit
12 mins to find a heavy rep of complex.
2 Cleans (squat or power) + 2 Front Squats + 2 Shoulder to Overhead
–You can Thruster first Should to Overhead
20 rounds (10 each)
250m Row or 12/8 Cals on Assault Bike
–alternate movements with partner
–Scaled: 8 Burpees
–If Burpee athlete is getting done 2nd, take :15 – :20 rest.