High Point CrossFit – CrossFit


Metcon (Weight)

12 mins to find a heavy rep of complex.

2 Cleans (squat or power) + 2 Front Squats + 2 Shoulder to Overhead
–You can Thruster first Should to Overhead


Metcon (Time)

Partner Workout

20 rounds (10 each)

250m Row or 12/8 Cals on Assault Bike

10 Burpees

–alternate movements with partner

–Scaled: 8 Burpees

–If Burpee athlete is getting done 2nd, take :15 – :20 rest.