High Point CrossFit – CrossFit

Weightlifting

Deadlift (4 x 10 (add 10lbs from last weeks 60%))

–90 second rest between sets.

Metcon

Metcon (Time)

At 0:00

30-20-10

Slamballs (30/20)

Burpees

Metcon (Time)

At 12:00

30-20-10

Thrusters (95/65)

Pullups

Extra Work

Metcon (Time)

4 x 250M row

rest 2:1 between efforts

Score is average time