High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

4 sets of:

1 Power Clean + 1 Hang Squat Clean + 5 Front Squats
–Work at 70% of best Squat Clean

Metcon

Metcon (Time)

5 rounds

35 Double Unders

5 Thrusters (135/95)

10 Toes to Bar