High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 X 3 @ 50%)

Metcon

Metcon (Time)

10-12-14-16

Deadlift (205/155)

Toes to Bar

–50 Double Unders before each round.

Extra Work

Metcon (No Measure)

8 min EMOM

:40 V-Ups

:40 Superman Hold