High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 3 (add 5-10lbs from last week))

Metcon

Metcon (Time)

27-21-15-9

Kettlebell swings (70/53)

Wallballs (30/20)

Burpees

Extra Work

Metcon (No Measure)

Accumulate 3 minutes in a Handstand hold

Accumulate 3 minutes in a plank