High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 3 @ 89% (add 5-10lbs from last week))

Metcon

Metcon (Time)

800m Run

60 Wallballs (20/14)

40 Push Jerks (115/75)

30 Burpees

20 Overhead Squats (115/75)

10 Ring Muscle-Ups