High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 5 @ 83% (add 5-10lbs from last week))
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
21 Kettlebell Swings
15 Wallballs
9 Chest to Bar Pullups
Extra Work
Metcon (Time)
3 x 400m Run
–rest 2 mins between efforts
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