High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 @ 83% (add 5-10lbs from last week))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21 Kettlebell Swings

15 Wallballs

9 Chest to Bar Pullups

Extra Work

Metcon (Time)

3 x 400m Run

–rest 2 mins between efforts