Friday

High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 @ 80% (add 10lbs from last week))

–rest 2-3 minutes between sets.

Metcon

Metcon (Time)

100 Double Unders

21 Clean and Je1rks (155/105)

75 Double Unders

15 Clean and Jerks

50 Double Unders

9 Clean and Jerks

Extra Work

Metcon (No Measure)

8 min EMOM

Odd – 5 Strict Toes to Bar

Even – 12 Ring Rows