High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 5 @ 80% (add 10lbs from last week))
–rest 2-3 minutes between sets.
Metcon
Metcon (Time)
100 Double Unders
21 Clean and Je1rks (155/105)
75 Double Unders
15 Clean and Jerks
50 Double Unders
9 Clean and Jerks
Extra Work
Metcon (No Measure)
8 min EMOM
Odd – 5 Strict Toes to Bar
Even – 12 Ring Rows
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