High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 7 @ 77% (10-15lbs heavier than last week))
Metcon
Metcon (Time)
800m Run
20 Pullups
20 Deadlifts (135/95)
20 Pushups
400m Run
15 Chest to Bar Pullups
15 Power Cleans
15 Handstand Pushups
200m Run
10 Ring Muscle-Ups
10 Snatches
10 Strict Handstand Pushups
–25 min Cap
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