High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 7 @ 77% (10-15lbs heavier than last week))

Metcon

Metcon (Time)

800m Run

20 Pullups

20 Deadlifts (135/95)

20 Pushups

400m Run

15 Chest to Bar Pullups

15 Power Cleans

15 Handstand Pushups

200m Run

10 Ring Muscle-Ups

10 Snatches

10 Strict Handstand Pushups

–25 min Cap