High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 7 @ 75% ( add 10-15lbs from last week))

Metcon

Metcon (Time)

21-15-9

Kettlebell Swings (70/53)

Toes to Bar

Burpees

Extra Work

Metcon (No Measure)

6 min EMOM

:35 V-Ups/Hollow Rock (:25 rest)

:35 Superman (:25 rest)