High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 7 @ 72% (add 10-15lbs from last week))

Metcon

Metcon (Time)

4 x 250m Row

(groups of 3 – rest while partners row & switch)

If rowing along or in pairs, rest 2:1

Score: Sum of 4 row times

Metcon

Metcon (Time)

21-15-9

Power Cleans (95/65)

Slamballs (30/20)

AbMat Situps