High Point CrossFit – CrossFit

Weightlifting

Deadlift (4 x 10 @ 60% of 1RM)

–rest between 60 and 90 seconds.

Metcon

Metcon (Time)

4 rounds

250M row

10 KB Swings (70/53)

–immediately into 25 Burpees,

as fast as possible

Metcon (Time)

3 rounds

55 Double Unders (try for unbroken) –rest :30 between efforts.

5 min cap.