High Point CrossFit – CrossFit

Weightlifting

Deadlift (Establish 1 Rep Max)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Extra Work

Metcon (Time)

3 rounds of 50 double unders (try for unbroken, rest :30 between efforts)

5 min time cap