High Point CrossFit – CrossFit

Endurance

Metcon (Time)

4 rounds

400m Run

12 Toes to Bar

–Start rounds at 0,4,8,12 mins

–Score is avg of round times.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

2-4-6-8-10-12-14-16…

KB Snatches (R Hand)

Lunges with KB Overhead (R Hand)

KB Snatches (L Hand)

Lunges with KB Overhead (L Hand)