High Point CrossFit – CrossFit
Endurance
Metcon (Time)
4 rounds
400m Run
12 Toes to Bar
–Start rounds at 0,4,8,12 mins
–Score is avg of round times.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
2-4-6-8-10-12-14-16…
KB Snatches (R Hand)
Lunges with KB Overhead (R Hand)
KB Snatches (L Hand)
Lunges with KB Overhead (L Hand)
Leave A Comment