High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

12 min EMOM

Odd Min – Strict Handstand Pushups

Even Min – Strict Ring Dips

Score is sum of smallest of 6 HSPU sets and smallest of 6 Ring Dips sets.

Metcon

Metcon (Time)

15-12-9-6-3

Push Press (135/95)

Over the Bar Burpees

DB Snatch to Lunge (50/35)