High Point CrossFit – CrossFit
Weightlifting
Clean and Jerk (–Work up to 1 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Shoulder to Overhead (155/105)
10 Over the Bar Burpees
30 Air Squats
10 min AMRAP
10 Shoulder to Overhead (155/105)
10 Over the Bar Burpees
30 Air Squats
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