High Point CrossFit – CrossFit

Endurance

Metcon (AMRAP – Reps)

2 rounds

3 min AMRAP

500m Row

Max Double Unders

–rest as needed between

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

–100m run after each set

RX+ (155/105)