High Point CrossFit – CrossFit
Endurance
Metcon (AMRAP – Reps)
2 rounds
3 min AMRAP
500m Row
Max Double Unders
–rest as needed between
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
–100m run after each set
RX+ (155/105)
Leave A Comment