High Point CrossFit – CrossFit

Weightlifting

Front Squat (3 x 3)

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

42 Double Unders

30 Wallballs

18 Toes to Bar

–rest 5 mins

6 min AMRAP

21 Double Unders

15 Wallballs

9 Toes to Bar

Score: Total reps of both AMRAPs