High Point CrossFit – CrossFit
Weightlifting
Back Squat (3 x 10 @ 50-60%)
Metcon
Metcon (Time)
400m Run
Then
15-12-9
Deadlift (115/75)
Hang Clean
Shoulder to Overhead
Then
400m Run
400m Run
Then
15-12-9
Deadlift (115/75)
Hang Clean
Shoulder to Overhead
Then
400m Run
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