High Point CrossFit – CrossFit

Weightlifting

Hang Squat Snatch (2 reps on the minute for 8 mins.)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Bar Muscle-Ups

6 Toes to Bar

9 Hang Power Cleans (155/105)

12 Front Squats