High Point CrossFit – CrossFit
Weightlifting
Hang Squat Snatch (2 reps on the minute for 8 mins.)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 Bar Muscle-Ups
6 Toes to Bar
9 Hang Power Cleans (155/105)
12 Front Squats
12 min AMRAP
3 Bar Muscle-Ups
6 Toes to Bar
9 Hang Power Cleans (155/105)
12 Front Squats
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