High Point CrossFit – CrossFit
Weightlifting
Front Squat (6 x 3)
Metcon
Metcon (Time)
30 Hang Squat Cleans (115/75)
30 Thrusters
30 Overhead Squats
–5 Box Jump Overs every minute starting with min 0.
30 Hang Squat Cleans (115/75)
30 Thrusters
30 Overhead Squats
–5 Box Jump Overs every minute starting with min 0.
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