High Point CrossFit – CrossFit

Weightlifting

Overhead Squat (6 x 3)

Metcon

Metcon (Time)

Buy-In: 750m Row

then

5 rounds

10 Hang Power Cleans (135/85)

5 Over the Bar Burpees

10 Shoulder to Overhead (135/85)

5 Over the Bar Burpees