High Point CrossFit – CrossFit
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
Metcon
Metcon (Time)
5 rounds
30 Double Unders
15 KB Swings (53/35)
15 Situps
3 Wall Walks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
5 rounds
30 Double Unders
15 KB Swings (53/35)
15 Situps
3 Wall Walks
Leave A Comment