High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 min EMOM

Strict HSPU

–score is lowest # of Strict HSPU in a round.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Buy-In: 1000m Row

then

15 Deadlifts (185/125)

45 Double Unders