High Point CrossFit – CrossFit
Metcon
Metcon (Time)
12 Days of Christmas WOD
1 Power Snatch in a Burpee (95/65)
2 Front Squats
3 Squat Cleans (95/65)
4 Pullups
5 Toes to Bar
6 Pushups
7 Air Squats
8 Situps
9 Box Jumps (24/20)
10 Wallballs
11 Kettlebell Swings (53/35)
12 Thrusters (95/65)
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