High Point CrossFit – CrossFit

Endurance

Metcon (AMRAP – Reps)

3 rounds

3 min AMRAP

500m Row

Max Double Unders

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2 Handstand Pushups

2 Front Rack Lunges (115/75)

4 HSPU

4 Front Rack Lunges

6 HSPU

6 Front Rack Lunges

…

–Compare to 4/21/16