High Point CrossFit – CrossFit
Gymnastics
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
Metcon
Metcon (Time)
5 rounds
200m Run
10 Thrusters (95/65)
15 Situps
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
5 rounds
200m Run
10 Thrusters (95/65)
15 Situps
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