High Point CrossFit – CrossFit

Weightlifting

Bench Press Total (Weight)

10-8-6-4-2

Bench Press

Score is total of 5 weights used.

Metcon

Metcon (AMRAP – Reps)

2 min at each station, 1 min rest between

DB Squat Snatch (45/35)

Handstand Pushups

Toes to Bar

Burpees

AirDyne for Calories