High Point CrossFit – CrossFit

Metcon

Max Reps

4 attempts at max reps without dropping, choose one:

Muscle Ups, Chest to Bar Pullups, or Pullups

rest 3 minutes between attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB Snatch (53/35) (Right Arm)

10 Overhead KB Lunges (Right Arm)

10 KB Snatch (Left Arm)

10 Overhead KB Lunges (Left Arm)

10 Burpee Pullups