High Point CrossFit – CrossFit
Endurance
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (Time)
3 rounds
400m Run
15 Push Press (115/75)
20 Pushups
25 Situps
Max Effort 1000m Row
3 rounds
400m Run
15 Push Press (115/75)
20 Pushups
25 Situps
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